This class involves a full body workout utilizing hand weights (bring your own), resistance tubes/bands, and a few tricks here and there. The instructor is Julie Clinger a Certified Personal Trainer. This class is not an aerobics class, but will be an enhancement of our other fitness programs.
Location: Dance Room at Delaware Senior Center
Registration: Sign up and pay at Center. This is session 21 of a series. You must have attended the first meeting of this series to attend this session.