The Taoist Tai Chi Society offers a 5 month beginners class for people who wish to learn the 108 movements of Tai Chi. The ancient Chinese exercise incorporates slow natural movements that can promote stress reduction, relaxation, joint mobility, balance and general good health. Classes are taught by a nationally certified instructor.
Location: Dance Room at Delaware Senior Center
Registration: Sign up at Center. Class Starts: August 19, 2010
Fee: $100 for 5 months - please pay Taoist Tai Chi